Those cravings for sugar aren't just about willpower. Sleep difficulties, anxiety, could be rooted in poor nutrition and food sensitivities. I provide a thorough nutrition assessment and pick apart your blood work to find underlying reasons. We will address your needs combining science-based nutritional recommendations, food prep skills and lifestyle balance.
As a practicing Nutritionist for 22 years I have come full circle with the changing dietary recommendations. Given what we know about the gut and brain connection there is much hope in using solid nutrition support to aid physical as well as mental health.
